6/20/16 Monday

Posted: June 20, 2016 in WODs

Core:

3x 30sec ea (6min)

Pistols

Plank

GHD SU

Plank

 

Strength:

Week7-1:  6×2/4 @FS95%

 

Conditioning:

7min AMRAP

7 Power Snatch 75/55

7 PU

7 Burpee

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