6/21/16 Tuesday

Posted: June 21, 2016 in WODs

Core:

2x 20m ea

Bear Walk

Crab Walk

Wheel Barrow

 

Skill:

10min EMOM Muscle Up

w/skill work and progression

 

Conditioning:

“Taylor”

4RFT

400m Run

5 Burpee Bar MU

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