6/22/16 Wednesday

Posted: June 22, 2016 in WODs

Core:

2×10 ea

TGU 5R/5L

Russian Twist

 

Strength:

Week7-2: 6×2/4 @FS90%

 

Conditioning:

9min EMOM (3x ea)

1) 20 KBS 55/35

2) 10 T2B

3) 8 Alt KB Snatch

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