6/23/16 Thursday

Posted: June 23, 2016 in WODs

Core:

3x30sec ea (6min)

Ring Push Up

Flatter kick

Swimming

Scissor kick

 

Strength:

Press 1-1-1-1-1

PP 3-3-3-3-3

PJ 5-5-5-5-5 (NO SPLIT!!)

 

Conditioning:

400m Run 15 Press 95/65

400m Run 10 PP 115/75

400m Run 5 PJ 135/95

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