6/24/16 Friday

Posted: June 24, 2016 in WODs

Core:

3x30sec ea (6min)

Partner WB Toss

MB SU

L-Sit

L-Hang

 

Strength:

Week7-3: 3×4 @BS90%

 

Conditioning:

Team of 4 (2x 30sec on/off)

ME DL 225/155

ME BJ

ME PU

ME DU

Team Total Scores @ea exercise

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