6/27/16 Monday

Posted: June 27, 2016 in WODs

Core:

3x 30sec ea (6min)

OH Reverse Lunge

OH Bottom Hold

Pendlay Row

Z-Press

 

Strength:

Week8-1:  6×2/4 @FS100%

 

Conditioning:

3RFT

10 Double KB Hang Clean & Press 55/35

50 DU

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