6/29/16 Wednesday

Posted: June 29, 2016 in WODs

Core:

8x 15/45sec on/off

Sprint

 

Strength:

Week8-2: 6×2/4 @FS95%

 

Conditioning:

8min

1000/750m Row, then

AMRAP G2OH 135/95

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s