7/5/16 Tuesday

Posted: July 5, 2016 in WODs

Core:

2x (10 Sq to BJ, 20 Plank Shoulder Tap, Bergener Warm-up)

Strength:

10min EMOM Sotts Press 5Front/5Back

Conditioning:

800m Run, 15 C&J 135/95

400m Run, 10 Snatch 135/95

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