7/6/16 Wednesday

Posted: July 6, 2016 in WODs

Core: 3×10 (Hollow to Superman roll, Rocking Box Bridge, Pilar to Press up*)

Week9-1: 4×2/4 @FS70%

Conditioning:

4xEMOM 1:00Rest (19min)

ME shuttle run, ME BJ

ME shuttle run, ME Dip

Lowest count as score

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