7/7/16 Thursday

Posted: July 7, 2016 in WODs

Core: 6min EMOM (3x)

O: 1xCIndy E: 10/7cal Row

Strength: Bench 7×1

Conditioning:

12min AMRAP (20 UB KBS, 15 DL 135/95, 10 Floor Press, 5 Strict PU)

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