7/8/16 Friday

Posted: July 8, 2016 in WODs

Core: 3×10 (**Supine Hamstring Curl, Prone Leg lift, Rev Snow Angel)

Week9-2: 4×2/4 @FS65%

Conditioning:

5RFT

15 Cal Row

15m Burpee Broad Jump

20 DU

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