7/12/16 Tuesday

Posted: July 12, 2016 in WODs

Warm-Up:

1mile Run

50 Hand Release Push Ups for time

Strength:

50 G2OH 95/65

10min E2MOM

Sq Clean + FS + Jerk

Conditioning:

4x EMOM (16min)

15/12cal Row

10 GHD SU

15/12cal Row

10 HPC 135/95

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s