7/14/16 Thursday

Posted: July 14, 2016 in WODs

Warm-up:

1000m Row

50 Burpees for time

50 Bench 135/65 (5min cap)

Skill:

HSPU

Conditioning:

3RFT

5 strict L-PU

5 strict HSPU

10 Single Leg BJ 5ea

20 DU

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