7/15/16 Friday

Posted: July 15, 2016 in WODs

Core:

2xWalk up-down w/2xKB (OH, FR, Farmers Carry)

Week10-3:

1RM BS

Conditioning:

12min AMRAP w/Partner

A: 100m Farmer’s Carry

B: 100m Run, 10 Jumping Sq, 10 Jumping Lunge

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