7/19/16 Tuesday

Posted: July 19, 2016 in WODs

Core:

2×10 ea (TGU 5R/5L, Russian Twist)

Skill:

PU

Conditioning:

60/40 Strict PU

*Every time you break run 200m

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s