7/21/16 Thursday

Posted: July 21, 2016 in WODs

Core:

3x30sec ea (Ring Push Up, Flatter kick, Rev snow angel, Scissor kick)

Skill:

Pistol

Conditioning:

5RFT (250m Row, 10 Alt Pistol, 8 Ring Dip)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s