7/25/16 Monday

Posted: July 25, 2016 in WODs

Warm-up: 1000m Row ->> If you get the best time, write the time on the board!!!

Strength: OHS 10-3-10-3

Conditioning: w/team of 3

3x1min ea (11min)

Burpee PU

DB Pushup + Ren Rows

OHS 75/55

Rest together

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