1 August, 2016

Posted: August 1, 2016 in WODs

Warm-up: 1mi Run

Strength: Take 15 min to establish 1 Round Max (RM) Clean & Jerk (CJ)

Clean Ladder Practice

Men: 95-115-135-155-185-205-225-245

Women: 75-95-115-135-155-185

Conditioning:

Ground to Overhead

10@60%, 10@70%, 10@80%, 10@70%, 10@60%

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