3 August 2016, Wednsday

Posted: August 3, 2016 in WODs

Warm-up: 1000m Row

50 Burpees for time

Strength: Take 6 min to establish 1RM deadlift

Conditioning:

3RFT

10 DL 75% of the 1RM above

10 Dips

15cal Row

15 WB (20/14)lbs

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