4 August 2016, Thursday

Posted: August 4, 2016 in WODs

Core: 3×10 rep each (BB Rollout, Floor Wiper)

Strength: Floor Press 7×1

50 Bench Press 135/65

Conditioning:

12min AMRAP

200m Run

2Rnds of Cindy (5 Pull Up, 10 Push Up, 15 Squat)

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