5 August 2016, Friday

Posted: August 5, 2016 in WODs

Yay Friday!!! 2 days Off

Core: 3x 30sec each (Pistols, Plank, GHD SU, Rest)

Skill: Rope Climb

Conditioning:

Heidi’s Farewell WOD
~~15min cap~~
50 DU, 50 Sit Up, 3 BS @BW, 6 KBS 55/35
40 DU, 40 Sit Up, 3 BS @BW, 6 KBS 55/35
30 DU, 30 Sit Up, 3 BS @BW, 6 KBS 55/35
20 DU, 20 Sit Up, 3 BS @BW, 6 KBS 55/35
10 DU, 10 Sit Up, 3 BS @BW, 6 KBS 55/35

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