Mon, Aug 8, 2016

Posted: August 8, 2016 in WODs

Core: 3x 30sec ea (OH Lunge, Narrow Grip OHS, Pendlay Row, Z-Press)

Strength: 50 G2OH 95/65

6min DL 1RM

Conditioning:

10min Partner AMRAP

A: 80m Farmers 55/35

B: Plank Hold

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