Tuesday 9 Aug, 2016

Posted: August 9, 2016 in WODs

Warm-up: 50 Burpees

Skill: Row, 1000m Row

Conditioning: (30min Cap)

Row/Run 1k/800, 30 T2B

Row & Run 500/400, 20 PU

Row & Run 250/200, 10 Strict PU

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