Wed 10 Aug, 2016

Posted: August 10, 2016 in WODs

Core: 3x 30sec ea (HS Hold, Wall Walk, Chinese Plank F/B)

Strength: FS, 4 @60%, 4 @65%, 3 @70%, 3 @75%, 2 @80%, 2 @85%, 1 @90%

Conditioning:

10min AMRAP (8 RKBS 70/55, 8 HSPU, 8 Dips)

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