Friday 12 Aug, 2016

Posted: August 12, 2016 in WODs

“31 Heroes”

AMRAP 31 minutes (As Many Reps As Possible)(each minute is to honor each hero)
8 Thrusters (155/105 lb)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag/plate/kettle bell/dumbbell (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score is your total # of reps

As with all WOD’s there will be many scaling options available for those that don’t think they can do the WOD as prescribed. Please do not let the WOD intimidate you. The WOD can be custom tailored for each individual.

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