Mon, 15 Aug, 2016

Posted: August 14, 2016 in WODs

Warm-up: 1000 m Row, 50 Burpee

Strength: Squat Clean Ladder

Clean Ladder Practice

Men: 95-115-135-155-185-205-225-245

Women: 75-95-115-135-155-185

Conditioning:

15 min AMRAP

400 m Run, 10 Cluster 115/75, 10 HRPU

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