Tue, 16 Aug, 2016

Posted: August 16, 2016 in WODs

Warm-up:  3x (5 Junk Yard Dog, 5 Slam Ball)

Skill:  Deadlift (EMOM or 5×5)

Conditioning:

Partner WOD

12min AMPRAP

A: Row for Cal

B: 5 Strict PU, 10 DL 155/105, 15 BJ

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