Wed, 17 Aug 2016

Posted: August 17, 2016 in WODs

Core: 3x10rep ea (BB Rollout, Wiper)
Strength: Thruster 5-5-3-3-3-1-1-1-1
Conditioning:
50 Bench Press 135/65
50 G2OH 95/65

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s