Thu, 18 Aug 2016

Posted: August 18, 2016 in WODs
Warm-up: Bear walk, Crab walk, Wheelbarrow
Skill: OHS (non-newbies can go EMOM or 5×5)
Conditioning:
Team WOD 12min AMRAP
A: 200m Run
B: ME Man-Maker
C: ME OHS 45/35
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