Tues, 23 Aug, 2016

Posted: August 23, 2016 in WODs

Warm-up: 1000 m Row, 50 Burpees ( 5 min Time cap)

Strength: Back Squat 5×5

WOD: 3 Rounds with Partner

A: 10 seated DB press, 10 Renegade  Row, 1 Rope

B: Max Effort Row for Cal

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s