Wed, 24 Aug 2016

Posted: August 24, 2016 in WODs

Core: 3x 30sec each (OH Lunge, Narrow Grip OHS, Pendlay Row, Z-Press)

Strength: Sumo Dead lift High Pull (SDHP) 5×3

Take 6min to establish Dead Lift 1RM

Conditioning:

3x E6MOM

100m Sprint + 700m Jog

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s