Fri, Aug 26 2016

Posted: August 26, 2016 in WODs

Core: 2x Walk up-down (Bear Walk, Crab Walk, Wheel Barrow)

Strength: 5min EMOM 2Cleans + 2FS

Squat Clean Ladder

Men: 95-115-135-155-185-205-225-245

Women: 75-85-115-135-155-185

WOD:   3 x w/Partner

A: 400m Run

B: ME FS 135/95

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