Mon, 29 Aug, 2016

Posted: August 29, 2016 in WODs

Core: 3×10 rep ea (Hollow rock, Superman rock, Hollow-Arch @PU Bar)

Strength: OHS 5×5

Conditioning: Tabata Mash (8min)

Run, Squat

50 Bench Press 135/65 – 5 Min time Cap

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