Wed, 31 Aug 2016

Posted: August 31, 2016 in WODs

Warm-up: 1mile Run

50 Atomic Push Up

Strength:

Squat Clean Ladder Practice

Men: 95-115-135-155-185-205-225-245

Women: 75-85-115-135-155-185

Conditioning

50 G2OH 95/65

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