13 Sept

Posted: September 13, 2016 in WODs
Warm-up: 400m Run
50 Double-unders
3x30sec ea
Partner WB Toss,
WB SU
L-Sit,
L-Hang
WOD:
“Christine”
3RFT
500m row
12 Bodyweight Deadlifts
21 BJ 24/20
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