Sept 21

Posted: September 21, 2016 in WODs

Warm-up:
3x10rep ea (GM, T2B, RDL, Kang Sq)
Skill: HSPU
“Zimmerman”
25min AMRAP
11 C2B Pullups
2 DL 315/225#
10 HSPU

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s