Friday, 03 Nov:

Posted: November 3, 2016 in WODs

Skill: Muscle-up (bar or rin) or 5x max effort pull-ups

WOD: Open 14.4

14 Min AMRAP

60 cal row

50 T2B

40 Wall Balls

30 Power Cleans 135/95

20 Muscle-ups

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