Thursday, 10 Nov:

Posted: November 9, 2016 in WODs

22 Heroes WOD:

  1. Push-ups
  2. Pull-ups
  3. Power Snatch (75/55)
  4. Air Squats
  5. Row (cal)
  6. Box Jumps
  7. Overhead Squats (75/55)
  8. T2Bs
  9. Pistols (11 each leg)
  10. HPC (75/55)
  11. Push Press (75/55)
  12. Ring Dips
  13. Front Squat (75/55)
  14. WBs
  15. KB Swing (American) (55/35)
  16. Thrusters (75/55)
  17. Double Under
  18. HSPUs
  19. Back Squat (75/55)
  20. Sit-ups
  21. Deadlift (75/55)
  22. Burpees over the bar

Pause at minute 22 for a moment of silence.

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