Tuesday, 15 Nov:

Posted: November 14, 2016 in WODs

Strength: Push Press 5×5

WOD: Muscle-up Biathlon (scaled)

Run 400m

15 MUs

Run 400m

12 MUs

Run 400m

9 MUs

Each time you break up MUs, run 200m

Those who can’t do muscle ups do 2x pull-ups can do bar MUs.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s