Wednesday, 30 Nov:

Posted: November 29, 2016 in WODs

Skill: Squat Snatch – Work to heavy 3 rep

WOD: 21-15-9

21 OHS @ 95/65

21 Burpee over Bar

15 Power Snatch @ 115/75

15 Burpee over Bar

9 Snatch @ 135/95

9 Burpee over Bar

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