Wednesday, 07 December

Posted: December 6, 2016 in WODs

Skill: Turkish Get-up (must go through with class as part of warm-up too)

 

WOD: 12 min AMRAP

 

10 Left arm OHS/KB 55/35

10 T2Bs

10 Right Arm OHS/KB 55/35

10 T2Bs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s