Monday, 12 December

Posted: December 11, 2016 in WODs

12 Days of XMAS

1 Deadlift 225lbs
2 HSPUs
3 Pull-ups
4 Toes to bar
5 Shoulder to Overhead 115/85
6 Burpees
7 Box Jumps 24/20
8 Power Clean 115/85
9 Sit ups
10 Push-ups
11 KB Swings 53/35
12 Squat Snatch 115/85

Workout goes: 1; 2,1; 3,2,1; etc.

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