Friday, 16 December

Posted: December 15, 2016 in WODs

Farewell WOD for Rebekah, the CFB’s super runner!!  Cannot miss running for her last WOD?

Schmalls:

Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 American KBS, 1.5 55/35
10 Handstand push-ups
Then,
Run 800 meters

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