Thursday, 22 December

Posted: December 21, 2016 in WODs

Strength: DeadLift 3×5 (stay light) / 1×20

 

Chipper for time:

 

100 Squats

80 DUs

60 Sit-ups

40 Push Press 75/45

30 Row (cal)

20 Pull-ups

10 HSPUs

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