Friday, 23 December

Posted: December 22, 2016 in WODs

Skill: Double Under (triple unders for those who can do at least 20 DUs in a row)

 

WOD: Widow Maker

 

20 Min AMRAP

 

5 Squat Clean 115/85

5 Push Jerks 115/85

5 Push-ups

 

Record total rounds ‘completed’

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