1/4/2017, Wednesday

Posted: January 3, 2017 in WODs
1/4/2017, Wednesday
 
Baseline:
500m Row
40Sq
30SU
20Pushup
10PU
 
CFT
1RM BS
1RM Press
1RM DL
 
After warm-up, give 3 tries on the each exercise.
 
more info on CFT here:
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