1/12/2017, Thursday

Posted: January 11, 2017 in WODs
1/12/2017, Thursday
Snatch Balance + OHS: If you are new to the movement, work only on OHS. Go heavy of this complex (1SB+1OHS) only if you can hold stable at bottom for 5 sec. Otherwise, work on ROM/Skill
8min AMRAP w/Partner
A: 10 Hang Squat Snatch 75/55
B: 10 Ring Dip
While partnerA complete 10 snatches, partnerB does 10 dips. Switch when both complete the each movement.
***Jason’s Healthy Cooking Demo!***

is postposed to 26 January!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s