1/13/2017, Friday

Posted: January 12, 2017 in WODs
1/13/2017, Friday
“The Seven” – 7 RFT
7 Handstand Pushups
7 Thruster 135/95
7 Knee to Elbow
7 DL 245/165
7 Burpees
7 KBS 70/55
7 Pull Up
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