1/18/2017, Wednesday

Posted: January 17, 2017 in WODs
1/18/2017, Wednesday
 
FS/BS: 5×3/3
3 Front Squats followed immediately with 3 Back Squats x 5 sets. Keep adding weights
 
15min AMRAP
25 Pull Up
50cal Row
100 OHS 45/35
50 BJ 24/20
25 Pull Up
 
Use band assisted pull ups if needed (instead of ring rows.) If your hip crease is not below top of knee at bottom of OHS, use stack of 45# plate to sit/touch.
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