1/23/2017, Monday

Posted: January 22, 2017 in WODs
1/23/2017, Monday
 
PP/Bench: 5×5/5×5
 
Congrats Matt (7am) 21 years in Navy!!
7min AMRAP w/Partner
A: 7 SDHP, 7 FS, 7 PP 95/65
B: Hang on PU Bar
While partner A complete the three exercises, partner B hang on PU Bar, then switch.
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